Designed to work from the moment you wake up and to keep you feeling 'up' all day, Vitality is packed with useful tips and simple rituals that you can build into your life day to day.

Treat yourself to a revitalizing facial in the comfort of your own bathroom, take an invigorating shower by simply sprinkling a few drops of lemon oil before stepping in, or try snacking on nuts to help fight fatigue, and keep your skin soft.

Incorporate Vitality in your daily mind and body regime and yuou will feel full of life and look great!

Hardcover, 61 pages (Dimensions 6 in. x 6 in.) by Jo Glanville-Blackburn