Stressful day? Restless nights? Low energy? Meet Ashwagandha. You’ve probably noticed that word popping up all over the wellness space. Despite the buzz, it’s far from a newcomer. Ashwagandha is an ancient herb that has been helping people find calm and clarity for centuries. In recent years, it’s moved from traditional medicine cabinets to modern pantries, celebrated for its ability to reduce stress, improve sleep, and boost overall well-being.
What is Ashwagandha?
Formally known as Withania somnifera, this evergreen shrub is native to tropical and subtropical regions of Asia, Africa, and Europe. In the marketplace, it’s commonly called by its Sanskrit name, ashwagandha, thanks to the plant’s roots, which are said to smell like wet horse. The name translates to “smell of the horse,” reflecting both its distinctive aroma and the traditional belief that it imparts the stamina and strength of a horse.
Known for its adaptogenic, anti-inflammatory, and neuroprotective qualities, ashwagandha root has long been used in traditional Ayurvedic and Unani medicine systems in India. These ancient healing rituals combine nutrition, exercise, mindfulness practices, and botanicals to promote balance among the body, mind, spirit, and environment.
Breaking Down the Benefits
Rooted in more than 3,000 years of holistic medicine, ashwagandha isn’t just valued for its cultural significance. Both modern research and centuries of anecdotal use highlight a variety of benefits for the body and mind. Here are some of the most notable ways this ancient herb can help:
- Stress and Anxiety Relief – Ashwagandha is perhaps best known for its calming effects. By helping regulate the body’s stress response, it may reduce cortisol levels, which are often elevated during periods of chronic stress. This can lead to a greater sense of calm, improved mood, and overall emotional balance.
- Improved Sleep Quality – Many people turn to ashwagandha to help with restless nights. Its relaxing properties support natural sleep cycles, encouraging a deeper and more restorative rest so you can wake up feeling refreshed.
- Energy and Stamina – Unlike stimulants that give a temporary boost, ashwagandha works to support sustained energy levels. It can enhance physical endurance, fight fatigue, and help maintain vitality throughout the day.
- Cognitive Support – Studies suggest ashwagandha may help improve focus, memory, and mental clarity. Reducing stress and supporting overall brain health can help you think more clearly and stay sharp.
- Immune System Boost – Rich in antioxidants, ashwagandha helps protect cells from damage and supports the immune system. This can contribute to overall wellness and resilience, especially during times of increased physical or environmental stress.
Brewing Balance
One of the most popular (and delicious) ways to enjoy ashwagandha today is in tea. Its earthy, grounding flavor pairs beautifully with a variety of herbs and spices, making it a natural fit for calming and functional blends. In recent years, ashwagandha teas have grown in popularity among people looking for a mindful moment of relaxation, a gentle stress reliever, or simply a comforting daily ritual.
At Harney & Sons, we’ve long embraced the art of crafting teas that balance flavor and wellness. Our ashwagandha blends are thoughtfully designed to highlight the herb’s natural benefits while delivering a delicious, approachable experience.
- Chaga Ashwagandha – Available in loose-leaf or sachets, this herbal blend combines antioxidant-rich Chaga mushrooms with ashwagandha root for a grounding, immune-supporting infusion. Prepare for a layered sipping experience, with hints of hemp, coconut, chamomile, lemon balm, spearmint, and lavender.
- Honey Chamomile – A caffeine and sugar-free comfort tea that combines chamomile, lemon balm, organic apple, and the gentle sweetness of honey, perfectly balanced with the grounding notes of ashwagandha. This delicate blend offers a sweet, soothing sip that nurtures calm and sparks creativity. As an added bonus, it’s a great choice for all ages.
- Hemp Extract Tincture – Calm Ashwagandha – A product of The Hemp Division, this fast-acting tincture is designed to ease discomfort and support relaxation. We’ve blended hemp extract, MCT oil, and ashwagandha root into a portable, easy-to-use tincture that makes for a thoughtful addition to any self-care routine.* Ideal for on-the-go stress relief, it may help reduce tension, relieve pain, and promote a sense of calm.
