We all have different reasons we drink tea. While some drink it to wind down, others drink it to perk up. Some may simply enjoy the warm, comforting qualities of this ancient beverage while others love to cool down with it on a summer afternoon. No matter what your reason is, understanding the amount of caffeine contained in your delicate teacup or monster mug will only enhance your experience and your relationship with tea. Read on to learn about the amount of caffeine in tea, what affects caffeine levels in tea and common caffeine myths.

Although it feels as though winter will never end, spring’s warmer weather is creeping closer. Bulky sweater season is coming to a close, but it’s not getting to the gym that has us shaking in our boots. It’s the thought of giving up our favorite sweets and treats that has us dreading the summer slim down. One easy way we like to fight our cravings is by finding low-calorie, or better yet, no-calorie alternatives (ahem, tea, ahem). Read on to find tea substitutes for your cravings.