Learn more about the relationship between tea and caffeine, and join me as I bust a few myths. There is a tea for you whether you're looking for a boost in the morning or to reduce your caffeine intake.
While I generally feel quite comfortable in front of the camera, I definitely had a bit of trouble when trying to get a particular line out about tips and buds. My brother, Alex Harney, who shot and edited the video felt strongly about sharing the blooper reel from this segment...
Check out the links below to learn more:
How Is Tea Decaffeinated?
How Much Caffeine Is In My Tea?
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New guidelines published inAdvances in Nutrition have extrapolated data from published research to form dietary recommendations for flavan-3-ol intake. This research and guidance is the culmination of a collaboration between the Institute for the Advancement of Food and Nutrition Science, an international expert panel and The Academy of Nutrition and Dietetics to release recommendations for specific quantities of flavan-3-ols to consume daily to reap health benefits.
Liisa Merck
April 01, 2021
Great info! Ooops—I thought steeping tea for a minute (and throwing that water out) removed the caffeine!
Thanks for the practical insight. And..boy, that myth about white tea not containing caffeine is a stubborn, prevailing tale.