We visited our Lung Ching tea maker. Mr. Zhao works in a very hot wok making our best Lung Ching. He puts the fresh leaves into the wok and presses the tiny leaves down in a complex manner.
He works from his house in Meijia Wu outside of Hangzhou. All that intense heat have toughened his hands.
His wife made a great lunch for us including baby shrimps in fresh Lung Ching tea leaves.
Their granddughter amused us.
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New guidelines published inAdvances in Nutrition have extrapolated data from published research to form dietary recommendations for flavan-3-ol intake. This research and guidance is the culmination of a collaboration between the Institute for the Advancement of Food and Nutrition Science, an international expert panel and The Academy of Nutrition and Dietetics to release recommendations for specific quantities of flavan-3-ols to consume daily to reap health benefits.
