I arrived in Shanghai. There is no tea grown here, but I did meet my friend and tea grower: Water. He lives on DongTing Island and makes great Bi Lo Chun. This is an artisan, I have visited him and his family, and they keep up the traditions of great Chinese green tea. Water said the cold weather this year made for one of the best teas in years. Our tea was made March 25th. We will have in a few weeks.
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New guidelines published inAdvances in Nutrition have extrapolated data from published research to form dietary recommendations for flavan-3-ol intake. This research and guidance is the culmination of a collaboration between the Institute for the Advancement of Food and Nutrition Science, an international expert panel and The Academy of Nutrition and Dietetics to release recommendations for specific quantities of flavan-3-ols to consume daily to reap health benefits.
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